Seafood Soup with Cod & Shrimp (dairy-free, low carb, paleo, keto)
A zingy and comforting soup that supports weight loss and hormonal balance. Great for PCOS.
Servings Prep Time
2-3people 30minutes
Cook Time
20minutes
Servings Prep Time
2-3people 30minutes
Cook Time
20minutes
Ingredients
Instructions
  1. First, you have to cut the vegetables in to small chunks. Heat up some olive oil on medium heat. Fry the onions together with the bell peppers and garlic on medium heat for about 5 minutes. Season with a little bit of salt. Then, add the paprika powder and tomato paste to the pan and fry for another 2 minutes. 
  2. Next, add the chopped tomatoes and measured water, cover with a lit and let simmer for about 15 minutes. 
  3. Once the vegetables are cooked, transfer the mix to a blender and blend for one minute until smooth and creamy. Pour the mixture back into the pan and add the coconut cream. 
  4. Cut the cod and shrimp into bite-size pieces and add to the soup. Simmer for 5 minutes. Season with salt to your liking. Transfer to individual bowls and add a generous splash of lemon, as well as some spring onion or fresh parsley. Enjoy!