Chicken Tikka Masala with Cauliflower Rice

This recipe is one of my absolute favorites. It is perfect for women who suffer from PCOS and suits a variety of different diet plans. It is gluten and dairy free, paleo, low GI, keto and even whole 30!

Chicken Tikka Masala with Cauliflower Rice

Strengthen Your Immune System and Fight Vaginal Infections

What a bomb! The ginger, onion and garlic in it will give your immune system a boost, which is great for women who need to strengthen their defenses. Females with low progesterone levels, a symptom many women with PCOS suffer from, often struggle with frequent vaginal infections. One way to find natural relief is by strengthening the immune system and adding good bacteria into your diet. On top of all these immune strengthening ingredients, this recipe contains a lot of delicious coconut yogurt that will please your gut and restore balance to your vaginal flora.

Chicken Tikka Masala with Cauliflower Rice

Low Carb and GI to Keep Blood Sugar Levels Stable

Replacing regular rice with cauliflower rice is the best thing you can do to control your PCOS. Cauliflower is a vegetable low in carbs that will not spike your blood sugar. High insulin levels make it hard to loose weight and carbs in general like to take a toll on our mental health, because they trigger a neurotransmitter response that makes us feel good. Once blood sugar drops low after a high and our brain is running out of feel good substance, the cycle of cravings continues. Carbs are so addictive!

Chicken Tikka Masala with Cauliflower Rice

Flush Out Excess Estrogen

Cruciferous vegetables such as cauliflower, broccoli or brussel sprouts are excellent food for women who suffer from PCOS. They help flush out excess estrogen from our bodies through the kidneys.

I really hope you will enjoy this favorite recipe. Please leave a comment in the section below. I am always happy to hear from you.


Print Recipe
Chicken Tikka Masala with Cauliflower Rice
A delicious immune boosting, low carb/GI recipe that will add a little spice to your kitchen.
Prep Time 10 Minutes
Cook Time 30 Minutes
Servings
People
Ingredients
Prep Time 10 Minutes
Cook Time 30 Minutes
Servings
People
Ingredients
Instructions
  1. Heat up a frying pan to medium heat and add 2 tbsp. of coconut oil. Add sliced onion, ginger, garlic and green chilli. Cook until soft. Turn down heat if necessary.
  2. Add red chilli powder, turmeric and graham masala to the frying pan and stir well.
  3. Add the tomato paste and stir well. Then add the tomatoes. Mix well and cook for about 2 minutes on medium heat, then transfer to a blender. Blend and set aside.
  4. Clean the frying pan and add 1 tbsp. coconut oil to the pan. Increase heat to high and fry the chicken for 5 to 7 minutes. Add salt.
  5. While the chicken is being cooked, transfer the washed and cut cauliflower florets to a food processor. Blend until the size of rice grains. It is better to blend multiple small batches. Transfer cauliflower to a pan or wok and add 2 tbsp. of coconut oil and some salt. Fry on medium heat for 10 to 15 minutes.
  6. Once the chicken is cooked, add the sauce and the curry leaves to the chicken and let simmer for another 10 min.
  7. Add the yogurt and the coriander leaves to the sauce and serve the ready chicken tikka masala with the cauliflower rice.

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