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Dinner
My Happy Ovaries

Harissa Salmon with Green Vegetables

This recipe is one of my go to salmon recipes, which I try to eat at least once a week. Salmon is rich in iodine, Vitamin D and Omega-3 fatty acids. It supports the immune system as well as cardiovascular health, fights inflammation and fits

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Bowl, Kale, Lentil Soup
Dairy-free
My Happy Ovaries

Lentil Soup with Butternut Squash

This soup is my absolute favorite. It is super tasty and delicious, fills you up whilst being low in calories and keeping your blood sugar stable. It’s taste is totally comforting and it quenches your body’s cravings for nourishing food.   Lentils are a great

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Rooibus Chai Latte
Healing
My Happy Ovaries

Rooibos Chai Latte

A delicious blend of warming spices, caffeine-free rooibos, sweet honey and exotic coconut. A great alternative to coffee or tea for women with PCOS.

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Gluten-free Bread, Sliced Bread
Baking
My Happy Ovaries

Gluten-free Vegan Potato, Corn and Buckwheat Bread

Sometimes You Just Wanna Eat Bread Being gluten-sensitive is not so tough, because I can still have gluten sometimes. I enjoy my flat bread with hummus from time to time, but if you have a chronic disease like Celiac or Crohn’s you have to strictly

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Chocolate Amaranth Granola
Basics
My Happy Ovaries

Chocolate Amaranth Granola

Most granolas which you can buy in the supermarket or make at home use oats as their base. I love oats, but they make me really bloated. I did a food sensitivities test a couple of months back and oats and gluten were both showing

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lentils, spinach, salad
Dinner
My Happy Ovaries

Green Lentil and Spinach Salad

Vegan Protein Sources A few months ago, I decided to do a food sensitivities test and it turned out that I have sensitivities towards foods I did not expect, such as chicken, eggs, meat or salmon and I had to look out for more vegan

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