Enroll today for just $95!!!
PCOS to
Happiness
Coaching Program
Your 12-week ACTION PLAN to health, fertility and joy!
Here's a question for you, Cyster: How would you feel, if you could put all dieting aside, and instead, thrive with PCOS, by living your personal, PCOS-friendly lifestyle?
When it comes to managing PCOS (Polycystic Ovarian Syndrome), looking for answers online, feels like walking through a jungle of conflicting information and confusion.
Fad diets, such as going gluten- and dairy-free, unsustainable practices like completely cutting carbs, or never having a cup of coffee ever again, seem to be the answers to healing PCOS.
What if there was a better way? A way for YOU to thrive with PCOS, guided by knowledge, the power to transform old habits, and absolutely no guilt when you allow yourself to indulge in “bad food” from time to time – finally reaching your goals related to health and fertility?
Testimonial Time
What others are saying...
Brought to you by
Nadine Sommer
Brought to you by
Nadine Sommer
I know you're tired, I know you're in pain and I know you sometimes feel hopeless. But it doesn't have to be that way! PCOS can be managed through changes in mindset, nutrition & lifestyle!
Struggling with excess weight, acne, hair loss, or unwanted facial hair can take a toll on your body image, confidence and self-esteem.
Hormonal imbalances make you feel tired, moody, angry, anxious, or depressed and cause you both – physical and emotional pain. You don’t feel like yourself and are under the impression of failing in life and failing the people you love the most.
Following the PCOS to Happiness Program will help you bring back your energy, have radiant skin – free from acne – and shiny hair. It will be easy for you to shed those extra pounds and you’ll feel beautiful and confident.
You’ll be the best version of yourself and fully show up in YOUR own life and those of your loved ones. You are able to make a difference and contribute.
I know you're tired, I know you're in pain and I know you sometimes feel hopeless. But it doesn't have to be that way! PCOS can be managed through changes in mindset, nutrition & lifestyle!
Struggling with excess weight, acne, hair loss, or unwanted facial hair can take a toll on your body image, confidence and self-esteem.
Hormonal imbalances make you feel tired, moody, angry, anxious, or depressed and cause you both – physical and emotional pain. You don’t feel like yourself and are under the impression of failing in life and failing the people you love the most.
Following the PCOS to Happiness Program will help you bring back your energy, have radiant skin – free from acne – and shiny hair.
It will be easy for you to shed those extra pounds and you’ll feel beautiful and confident.
You’ll be the best version of yourself and fully show up in YOUR own life and those of your loved ones. You are able to make a difference and contribute.
Brought to you by
Nadine Sommer
What about babies...
"You probably remember that doctor's visit, where you were told you had PCOS and wondered, if you could ever have a baby naturally..."
When your periods are irregular or absent, a lack of ovulation usually is the reason for that. Did you know that in 90% of cases, if a woman doesn’t ovulate, it’s PCOS? So, you are not alone, Cyster, and by creating your personal, PCOS-friendly lifestyle, you will be able to restore your fertility by bringing back ovulation and with it – your missing periods.
"I felt devastated. I thought I would get fat and never be able to have a baby".
After all, improving your egg quality, restoring your fertility and helping you get pregnant, is one of the main goals of this coaching program – whether you want to conceive now or in the future.
A regular cycle is a vital sign of health and helps uphold hormonal balance and all the tranquility that comes with it.
A nice side effect of bringing back ovulation and having regular periods again, is to finally getting rid of these small cysts on your ovaries.
"I'm managing my PCOS naturally with diet & lifestyle shifts and so can you!"
You might have tried ways to manage your PCOS in the past, but haven’t succeeded to take control of your symptoms yet. You might wonder if this approach will work for you.
It has worked for me and I have seen it work for all of my clients with or without underlying insulin resistance.
Success
By changing just 3 to 5 fundamental things in their diet and lifestyle, my clients have experienced tremendous success – from having more energy and feeling less stressed out to ovulation coming back and having regular periods again. They have seen their acne decrease and their hair growing back.
support
When you enroll in the PCOS to Happiness Program or the PCOS to Happiness Program PLUS, you’re not left alone. You will be able to ask questions and be coached during monthly group calls or private coaching sessions, reach out via email and connect with others inside the Facebook group.
Action Plan
Every change starts with knowledge – the facts and the how to’s. This coaching program is packed with my personal experience, the change my clients have seen and the knowledge of my various trainings and dozens of books I have read on this topic, all delivered to you in an understandable fashion and with an action plan.
Introducing the transformational
PCOS to Happiness Program
Your A to Z action plan to restore fertility, regain your energy and revive your confidence with PCOS.
Within the last 5 years I was able to heal my insulin resistance, tackle mood swings and depression, control binge eating attacks, get rid of my ovarian cysts and acne, restore my energy and lose weight. How I did it? – I created a PCOS-friendly lifestyle. I also helped dozens of women do the same. The PCOS to Happiness Program is your one-stop roadmap to managing your PCOS focussing on lasting dietary and lifestyle shifts.
PCOS to Happiness Program
$
95
/4 payments
-
(billed monthly/lifetime access)
-
12 Modules with Over 70 Video Sessions, Action Steps, Handouts & Guides
-
PCOS to Happiness Workbook
-
PCOS to Happiness Cookbook
-
PCOS-Friendly Meal Plans (updated seasonally)
-
10 PCOS-Friendly Workouts
-
Community Support and Accountability
-
Monthly Q&A Calls
-
Ticket to Virtual Retreat
PCOS to Happiness Program
$
347
/lifetime
-
12 Modules with Over 70 Video Sessions, Action Steps, Handouts & Guides
-
PCOS to Happiness Workbook
-
PCOS to Happiness Cookbook
-
PCOS-Friendly Meal Plans (updated seasonally)
-
10 PCOS-Friendly Workouts
-
Community Support and Accountability
-
Monthly Q&A Calls
-
Ticket to Virtual Retreat
PCOS to Happiness Program - Plus
$
2499
/6 months
-
12 Private Coaching Sessions
-
Support In-Between Sessions
-
Accountability
-
12 Modules with Over 70 Video Sessions, Action Steps, Handouts & Guides (lifetime access)
-
PCOS to Happiness Workbook
-
PCOS to Happiness Cookbook
-
Customized Meal Plans
-
10 PCOS-Friendly Workouts
Bring all this know-how into your life
What's Inside the Program?
Week
#1
W1 - Understand Your PCOS
Learn all about the endocrine system and the various hormones involved, the menstrual cycle and metabolism.
Understand what PCOS is and discover your possible root causes. Master doctor appointments and get the right tests done.
W2 - Create An Unstoppable Mindset
Create a vision of what you would like to accomplish. Set goals.
Learn everything you need to know about carbohydrate, protein and fat metabolism (macronutrients) and micronutrients like vitamins.
Week
#2
Week
#3
W3 - Load Up on Nutrients for Hormonal Balance
Nourish your body for optimal hormonal function. Crowd out foods that don’t serve you. Use a tracking app or food journal to assess your nutrient intake. Overcome perfectionism.
W4 - Balance Your Blood Sugar
Discover the hormonal hierarchy and learn more about the hormone insulin and how it affects PCOS.
Learn how to test and monitor your blood glucose levels and eat for blood sugar balance.
Week
#4
Week
#5
W5 - FIGHT INFLAMMATION AND HEAL YOUR GUT
Learn all about inflammation and how it affects PCOS.
We’ll discuss facts and fiction when it comes to gluten and dairy and you’ll learn all about food sensitivities, the elimination diet and how your gut health affects your hormones, as well as how to improve it. Say good-bye to indigestion, gas or constipation.
W6 - Stress Management Techniques
Learn all about the hormone cortisol and how stress affects PCOS and implement some stress-management techniques, such as deep breathing and meditation.
We’ll cover how sleep affects your hormones, how to improve it and you’ll learn all about caffeine and its effects on PCOS.
Week
#6
Week
#7
W7 - How to Exercise with PCOS/10 Workouts
We’ll cover the best ways of working out with PCOS, the benefits and possible precautions you might wanna consider.
You also get 10 PCOS-friendly workout sessions.
Learn about the best supplements and protein shakes for PCOS.
W8 - Sustainable Weight Loss without Dieting
This week is dedicated to learning everything you need to know to lose weight in a healthy and sustainable fashion without dieting.
We’ll also cover a handful of diets such as the ketogenic diet or intermittent fasting and their benefits for PCOS.
Week
#8
Week
#9
W9 - Detox Your Body and Support YOur Thyroid
Learn how environmental toxins and excess hormones affect PCOS.
Support your liver in its detoxification process.
We will discuss the thyroid-PCOS connection and you’ll learn about ways to improve the health of your thyroid.
W10 - Emotional Well-Being & Cravings
This week is dedicated to overcoming limiting believes, sugar cravings, binge eating and mood disorders such as depression, anxiety and mood swings. Learn to love yourself more and practice self-care.
Week
#10
Week
#11
W11 - Tackling Acne, Hair loss & Hirsutism
Understand what might be causing your acne, hair loss and excess hair growth and learn what to do to fix these issues.
Improve body image and practice intuitive eating and mindfulness.
W12 - Cycle Tracking & pregnancy
In this week we’ll cover topics such as cycle tracking, increasing egg quality, fertility awareness methods (FAM) and how to opt up chances of a healthy and successful pregnancy.
Even if you don’t want to get pregnant right now, a healthy cycle is vital for hormonal balance and feeling good about yourself as a woman.
Week
#12
Here's everything you'll get:
Let's Talk Bonuses
Bonus #1 - Ticket to retreat
You’re getting a free ticket to the PCOS to Happiness Virtual Retreat on Saturday, March 25th, 2023.
During the retreat we will work on your consistency and ability to reach your health goals and have greater self-confidence and self-love.
You’ll also get the chance to connect with your fellow cysters.
Bonus #2 - Monthly Q&A CAlls Via Zoom
Join our monthly Q&A Calls – ask your questions (you can send them in via email in advance) and get some live coaching.
Even if you’re not the one being coached, you will greatly benefit from observing others being coached.
Bonus #3 -
Private FB Group/email
Join our private Facebook group. Ask questions and celebrate success.
Connect deeply with fellow cysters, find an accountability partner, cheer each other on and benefit from the additional support.
You can also reach out any time to ask questions and get support via email.
Bonus #4 -
Seasonal Meal PLans
Benefit from seasonally updated meal plans, where you will receive a never ceasing supply of PCOS–friendly recipes reaching from breakfast to smoothies and snack ideas.
Sarah A., Nutrition student
"Nadine has helped me better plan my meals, assisted me on various types of tests to get done which could help lead to the root causes of my PCOS."
Her helpful tips and suggestions as well as vast knowlege in PCOS has helped me reach the goals I’ve set.
I have seen significant changes in my symptoms, my hair’s growing back, my diet has greatly improved. I have no more inflammation and my weight has improved as well.
Nadine is a very sweet and patient person, she listened to all my concerns and addressed each one with precise efficiency. Her bubbly personality makes her easy to talk to and her genuine concern for your health makes her the perfect mentor.
Sounds Great!
The PCOS to Happiness Program is packed with value!
If you'll enroll in the program today you'll get:
Over 70 video sessions with more than 20 hours of content!! (Value $1,997)
The PCOS to Happiness Workbook, Guides & Handouts (Value $197)
The PCOS to Happiness Cookbook (Value $197)
PCOS-Friendly Meal Plans (updated seasonally) (Value $297)
Access to our Private Facebook Support Group (Value $197)
Unlimited Monthly Q&A Calls via Zoom (Value $1,997)
A Ticket to the PCOS to Happiness Virtual Retreat (Value $47)
Whip out that calculator - That's a total value of $4,929!!
I really care about you, cyster, and I want to give as many women as possible the chance to participate in this life-changing program.
So, you’ll get all of the above for just…
PCOS to Happiness Program
$
95
/4 payments
-
(billed monthly/lifetime access)
-
12 Modules with Over 70 Video Sessions, Action Steps, Handouts & Guides
-
PCOS to Happiness Workbook
-
PCOS to Happiness Cookbook
-
PCOS-Friendly Meal Plans (updated seasonally)
-
10 PCOS-Friendly Workouts
-
Community Support and Accountability
-
Monthly Q&A Calls
-
Ticket to Virtual Retreat
PCOS to Happiness Program
$
347
/lifetime
-
12 Modules with Over 70 Video Sessions, Action Steps, Handouts & Guides
-
PCOS to Happiness Workbook
-
PCOS to Happiness Cookbook
-
PCOS-Friendly Meal Plans (updated seasonally)
-
10 PCOS-Friendly Workouts
-
Community Support and Accountability
-
Monthly Q&A Calls
-
Ticket to Virtual Retreat
PCOS to Happiness Program - Plus
$
2499
/6 months
-
12 Private Coaching Sessions
-
Support In-Between Sessions
-
Accountability
-
12 Modules with Over 70 Video Sessions, Action Steps, Handouts & Guides (lifetime access)
-
PCOS to Happiness Workbook
-
PCOS to Happiness Cookbook
-
Customized Meal Plans
-
10 PCOS-Friendly Workouts
GUARANTEED SAFE CHECKOUT
My Heartfelt
Promise
30 Days to Nourish, Try & See Results
I put all of my love, knowledge and experience into this coaching program. I truly believe that following the steps I lay out for you, you will see incredible results.
I created this digital program, because I felt that during my private coaching sessions, I could not give my clients everything I wanted to and had to find a better way to help them without paying thousands of dollars – now, the private sessions are a bonus and addition to what is inside this program.
The course is packed with amazing activities, guides and handouts, all tailored to your individual needs – whether it’s weight loss, overcoming cravings and emotional eating, healing your acne or having a baby. You will find what you are looking for.
It’s also full of tasty recipes (believe me, I’m a foodie) and easy to follow, thought-through and flexible meal plans.
Besides all of that, you get to connect with fellow cysters who will support you along the way during our group calls and inside the Facebook group.
If, for whatever reason, you are not happy with what I have to offer, contact me at nadine@myhappyovaries.com within the first 30 days after your purchase and I’ll send you a refund right away.
Hi! I'm Nadine Sommer
I got diagnosed with PCOS and insulin resistance 7 years ago. My doctor put me on metformin and birth control and I was told to cut all carbs to lose weight.
I felt hopeless and had no idea what was going on. Since then I have come a long way.
I finished my training as Integrative Nutrition Health Coach at IIN, the world’s largest nutrition school, completed a hormone course and reversed my own symptoms.
In 2018 I decided to work exclusively with women with PCOS. I have helped dozens of women take control of their PCOS using a holistic approach to healing including diet, lifestyle and mindset.
Frequently Asked Questions
Does the program include 1:1 sessions with you?
Only the Plus Package includes 1:1 sessions with me, however, you can buy and book private sessions with me anytime.
How long will I have access to the program?
There will be lifetime access to the PCOS to Happiness Program.
What if I’m not satisfied with the program?
There’s a 30-day money back guarantee. You’ll have access to the program for 30 days. If you’re not satisfied, I’ll give you a refund right away!
Do you help us get pregnant?
Yes! The aim of this program is to restore ovulation. You’ll also learn how to improve egg quality and create awareness of your most fertile days.
We’ll establish hormonal balance that will favor a healthy and successful pregnancy.
How can I join the Q&A calls?
Each month, I will send you an email with a meeting link. All you have to do is install Zoom – either on your computer or phone – and click on the invite link.
Will there be additional costs?
Not from my side, but you might wanna work closely with your doctor as well.
Jenni B., Business Owner
"I have learned so many tips and tricks to help with my mindset."
I used to define my worth by what I weigh, now I am more confident and doing the things I love and it’s helped me to climb out of the dark hole I was in.
I would describe my coach as calm, thorough, understanding, patient, very knowledgeable – she knows her stuff!
If you were ready YESTERDAY to take control of your PCOS and regain your energy, reclaim your fertility and feel happy again, then it's time to join the PCOS to Happiness Program and get:
✩ The PCOS to Happiness Digital Coaching Program
✩ The PCOS to Happiness Workbook, Guides & Handouts
✩ The PCOS to Happiness Cookbook
✩ PCOS-Friendly Meal Plans (updated seasonally)
✩ Monthly live Group Sessions via Zoom
✩ PCOS-friendly Workouts
✩ One Ticket to the PCOS to Happiness Virtual Retreat
✩ Access to the Exclusive Facebook Group
Say Goodbye to…
…Dieting and Binge EatinG
Create the right mindset and say goodbye to cravings, over-eating and emotional eating forever. Forget about diet culture and torturing your body. Learn to love yourself and nourish your body and soul.
…Confusion
Get science- and experience-backed information on living a PCOS-friendly lifestyle. Leave the jungle of conflicting information and confusion for once and for all.
…Infertility
It’s time to bring back ovulation, which is the star of your monthly period show. Get regular periods and have a baby naturally without expensive and exhausting fertility treatments.
Is this for me?
my programs are for you...
⇢ If you have tried to take control of your PCOS in the past, but have failed
⇢ If you would benefit from a no-dieting approach and accountability
⇢ If you can commit to making dietary and lifestyle shifts you will benefit from for the rest of your life
⇢ If you want to overcome sugar cravings, increase your energy, get rid of mood swings, overcome afternoon lows, lose weight, have more regular periods and clear skin
⇢ If you want to be the happiest and healthiest you’ve ever been and show up fully in your own life, for your family and at work
⇢ If you are looking for a budget-friendly solution for your PCOS problems
Testimonial Time
What others are saying...
PCOS to Happiness Program
$
95
/4 payments
-
(billed monthly/lifetime access)
-
12 Modules with Over 70 Video Sessions, Action Steps, Handouts & Guides
-
PCOS to Happiness Workbook
-
PCOS to Happiness Cookbook
-
PCOS-Friendly Meal Plans (updated seasonally)
-
10 PCOS-Friendly Workouts
-
Community Support and Accountability
-
Monthly Q&A Calls
-
Ticket to Virtual Retreat
PCOS to Happiness Program
$
347
/lifetime
-
12 Modules with Over 70 Video Sessions, Action Steps, Handouts & Guides
-
PCOS to Happiness Workbook
-
PCOS to Happiness Cookbook
-
PCOS-Friendly Meal Plans (updated seasonally)
-
10 PCOS-Friendly Workouts
-
Community Support and Accountability
-
Monthly Q&A Calls
-
Ticket to Virtual Retreat
PCOS to Happiness Program - Plus
$
2499
/6 months
-
12 Private Coaching Sessions
-
Support In-Between Sessions
-
Accountability
-
12 Modules with Over 70 Video Sessions, Action Steps, Handouts & Guides (lifetime access)
-
PCOS to Happiness Workbook
-
PCOS to Happiness Cookbook
-
Customized Meal Plans
-
10 PCOS-Friendly Workouts
GUARANTEED SAFE CHECKOUT
© Nadine Sommer Coaching LLC