fbpx

Guess what?! We now have a 3-Months payment plan option!

PCOS to

Happiness

Program - PLUS

Get my most comprehensive, digital PCOS program – an action plan to take control of your life, happiness, health and fertility & work closely with me as your coach!

Here's a question for you, Cyster: How would you feel, if you could put all dieting aside, and instead, thrive with PCOS, by living your personal, PCOS-friendly lifestyle?

When it comes to managing PCOS (Polycystic Ovarian Syndrome), looking for answers online, feels like walking through a jungle of conflicting information and confusion.

Fad diets, such as going gluten- and dairy-free, unsustainable practices like completely cutting carbs, or never having a cup of coffee ever again, seem to be the answers to healing PCOS.

What if there was a better way? A way for YOU to thrive with PCOS, guided by knowledge, the power to transform old habits, and absolutely no guilt when you allow yourself to indulge in “bad food” from time to time – finally reaching your goals related to health and fertility?

Brought to you by

Nadine Sommer

Brought to you by

Nadine Sommer

I know you're tired, I know you're in pain and I know you sometimes feel hopeless. But it doesn't have to be that way! PCOS can be managed through changes in mindset, nutrition & lifestyle!

Struggling with excess weight, acne, hair loss, or unwanted facial hair can take a toll on your body image, confidence and self-esteem. 

Hormonal imbalances make you feel tired, moody, angry, anxious, or depressed and cause you both –  physical and emotional pain. You don’t feel like yourself and are under the impression of failing in life and failing the people you love the most.

Thriving on a PCOS-friendly lifestyle, on the other hand, means feeling great about yourself. It includes having high energy levels, radiant skin and shiny hair. It will be easy for you to shed those extra pounds and you’ll feel beautiful and confident

You’ll be the best version of yourself and fully show up in YOUR own life and those of your loved ones. You are able to make a difference and contribute.

I know you're tired, I know you're in pain and I know you sometimes feel hopeless. But it doesn't have to be that way! PCOS can be managed through changes in mindset, nutrition & lifestyle!

Struggling with excess weight, acne, hair loss, or unwanted facial hair can take a toll on your body image, confidence and self-esteem. 

Hormonal imbalances make you feel tired, moody, angry, anxious, or depressed and cause you both –  physical and emotional pain. You don’t feel like yourself and are under the impression of failing in life and failing the people you love the most.

Thriving on a PCOS-friendly lifestyle, on the other hand, means feeling great about yourself. It includes having high energy levels, radiant skin and shiny hair. It will be easy for you to shed those extra pounds and you’ll feel beautiful and confident

You’ll be the best version of yourself and fully show up in YOUR own life and those of your loved ones. You are able to make a difference and contribute.

Brought to you by

Nadine Sommer

What about babies...

"You probably remember that doctor's visit, where you were told you had PCOS and wondered, if you could ever have a baby naturally..."

When your periods are irregular or absent, a lack of ovulation usually is the reason for that. Did you know that in 90% of cases, if a woman doesn’t ovulate, it’s PCOS? So, you are not alone, Cyster, and by creating your personal, PCOS-friendly lifestyle, you will be able to restore your fertility by bringing back ovulation and with it – your missing periods.

"I felt devastated. I thought I would get fat and never be able to have a baby".

After all, improving your egg quality, restoring your fertility and helping you get pregnant, is one of the main goals of this coaching program – whether you want to conceive now or in the future.

A regular cycle is a vital sign of health and helps uphold hormonal balance and all the tranquility that comes with it.

A nice side effect of bringing back ovulation and having regular periods again, is to finally getting rid of these small cysts on your ovaries.

Your Roadmap to Happiness

"Is it even possible to create a PCOS-friendly lifestyle for me?"

I know how you feel. You might think: “I’m not ready for this program yet”, or “Is it really possible for me to change and experience transformation naturally?” Here’s the thing: I have seen my clients transform their health by just making a handful of shifts and so can you!

Success

By changing just 3 to 5 fundamental things in their diet and lifestyle, my clients have experienced tremendous success – from having more energy and feeling less stressed out to ovulation coming back and having regular periods again. They have seen their acne decrease and their hair growing back.

Habits

One main focus area of this program is to tackle your limiting believes and bad habits. With my support, you will create a vision for your health, set goals and create habits that lead to transformational change in the long run. This program is not a quick fix, a fad diet or a pill. It will serve you for the rest of your life.

Action Plan

Every change starts with knowledge – the facts and the how to’s. This program is packed with my personal experience, the change my clients have seen and the knowledge of my various trainings and dozens of books I have read on this topic, all delivered to you in an understandable fashion and with an action plan

Introducing the transformational

PCOS to Happiness
Program - PLUS

Your A to Z action plan to restore fertility, regain your energy and revive your confidence with PCOS, all packed into over 70 video sessions, 12 private coaching sessions, a workbook, cookbook, personalized meal plans, support in-between sessions via WhatsApp, and a free ticket to the PCOS to Happiness Virtual Retreat in August!

Within the last 5 years I was able to heal my insulin resistance, tackle mood swings and depression, control binge eating attacks, get rid of my ovarian cysts and acne, restore my energy and lose weight. How I did it?  – I created a PCOS-friendly lifestyle. I also helped dozens of women do the same.

Now I’m handing over my step-by-step system to you!

Book your free discovery call today!

Bring all this know-how into your life

What's Inside the Program?

Week

#1

W1 - Understand Your PCOS

Learn all about the endocrine system and the various hormones involved, the menstrual cycle and metabolism. 

Understand what PCOS is and discover your possible root causes. Master doctor appointments and get the right tests done. 

W2 - Create An Unstoppable Mindset

Create a vision of what you would like to accomplish. Set goals.

Learn everything you need to know about carbohydrate, protein and fat metabolism (macronutrients) and micronutrients like vitamins. 

Week

#2

Week

#3

W3 - Load Up on Nutrients for Hormonal Balance

Nourish your body for optimal hormonal function.

Crowd out foods that don’t serve you. Break down habits that stand in your way and create healthy ones. 

W4 - Balance Your Blood Sugar

Discover the hormonal hierarchy and learn more about the hormone insulin and how it affects PCOS. 

Learn how to test and monitor your blood glucose levels and eat for blood sugar balance.

Week

#4

Week

#5

W5 - Support Gut Health & Heal Inflammation

Learn all about inflammation and how it affects PCOS. 

We’ll discuss facts and fiction when it comes to gluten and dairy and you’ll learn all about food sensitivities, the elimination diet and how your gut health affects your hormones, as well as how to improve it.  

W6 - Stress Management Techniques

Learn all about the hormone cortisol and how stress affects PCOS and implement some stress-management techniques, such as deep breathing and meditation.

We’ll cover how sleep affects your hormones, how to improve it and you’ll learn all about caffeine and its effects on PCOS.

Week

#6

Week

#7

W7 - How to Exercise with PCOS

We’ll cover the best ways of working out with PCOS, the benefits and possible precautions you might wanna consider. 

Learn about the best supplements and protein shakes for PCOS.

W8 - Sustainable Weight Loss without Dieting

This week is dedicated to learning everything you need to know to lose weight in a healthy and sustainable fashion without dieting.

We’ll also cover a handful of diets such as the ketogenic diet or intermittent fasting and their benefits for PCOS.

Week

#8

Week

#9

W9 - Detox Your Body and Support YOur Thyroid

Learn how environmental toxins and excess hormones affect PCOS.

Support your liver in its detoxification process.

We will discuss the thyroid-PCOS connection and you’ll learn about ways to improve the health of your thyroid.

W10 - Emotional Well-Being & Cravings

This week is dedicated to overcoming limiting believes, sugar cravings, binge eating and mood disorders such as depression, anxiety and mood swings.

Week

#10

Week

#11

W11 - Tackling Acne, Hair loss & Hirsutism

Understand what might be causing your acne, hair loss and excess hair growth and learn what to do to fix these issues.

Improve body image and practice intuitive eating and mindfulness. 

W12 - Prepare for pregnancy

In this week we’ll cover topics such as cycle tracking, increasing egg quality, fertility awareness methods (FAM) and how to opt up chances of a healthy and successful pregnancy.

Week

#12

Here's everything you'll get:

What's Included?

The PCOS to Happiness Program - Digital course

Forget about conflicting information and confusion with zero results. 

In the PCOS to Happiness Program, I’m teaching you all you need to know to understand YOUR PCOS with over 20 hours of video content, recipes, worksheets and guides.

Each week I’m sharing  a variety of action steps with you, so you can see transformational change in your health and take control of your PCOS.

12 Private Coaching Sessions, Email, Whatsapp

You get a package of 12 personal coaching sessions with me, during which we will discuss your progress against your goals and work on your next milestones together

After each session, you will receive a follow-up email with a full set of notes. I will also be available per What’sApp, so you can hit me up with questions any time. I will follow up with you frequentlly, hold you accountable and cheer you on!

Weekly Zoom Calls PCOS Coaching
Ticket PCOS to Happiness Workshop

Ticket to Retreat

You’re getting a free ticket to the PCOS to Happiness Virtual Retreat on Saturday, August 20th.

This will be a half-day retreat, where we will work on your consistency and ability to reach your health goals. You will also be able to connect with your fellow cysters.

Personalized Meal Plans

According to your needs and preferences, you will receive your own, personalized meal plans and exclusive recipes.

Sarah A., Nutrition student

"Nadine has helped me better plan my meals, assisted me on various types of tests to get done which could help lead to the root causes of my PCOS."

Her helpful tips and suggestions as well as vast knowlege in PCOS has helped me reach the goals I’ve set. 

I have seen significant changes in my symptoms, my hair’s growing back, my diet has greatly improved. I have no more inflammation and my weight has improved as well.

Nadine is a very sweet and patient person, she listened to all my concerns and addressed each one with precise efficiency. Her bubbly personality makes her easy to talk to and her genuine concern for your health makes her the perfect mentor.

Sounds Great!

So How Much Does it Cost?

Join the PCOS to Happiness Program - PLUS and get:

The PCOS to Happiness Coaching Program – Over 70 video sessions with more than 20 hours of content!! (Value AED1,997/$544)

The PCOS to Happiness Workbook, Guides & Handouts (Value AED497/$135)

The PCOS to Happiness Cookbook (Value AED347/$95)

Personalized, PCOS-Friendly Meal Plans (Value AED1,997/$544)

Access to our Exclusive Facebook Support Group (Value AED197/$56)

12 Personal Coaching Calls (Value AED4,164/$1,134)

A Ticket to the PCOS to Happiness Workshop on Saturday, August 20th (Value AED997$271)

Support via WhatsApp in-between sessions (Value AED347/$95  )

Whip out that
calculator - That's a total value of AED10,543/$2,756!!

You might be disappointed by seeing that price, but Cyster, I really care about you and I want to give as many women as possible the chance to participate in this life-changing program.

So, you will get all of the above for just…

 

Best Value!

3 Monthly Payments of
AED1,999/$523

Best Savings!

A One-Time Payment of AED5,997/$1497

Time to take control!

Book your discovery call today!

My Heartfelt
Promise

30 Days to Nourish, Try & See Results

I put all of my love, knowledge and experience into this coaching program. I truly believe that following the steps I lay out for you, you will see incredible results.

I created this digital program, because I felt that during my private coaching sessions, I could not give my clients everything I wanted to and had to find a better way to help them without paying thousands of dollars – now, the private sessions are a bonus and addition to what is inside this program.

The course is packed with amazing activities, guides and handouts, all tailored to your individual needs – whether it’s weight loss, overcoming cravings and emotional eating, healing your acne or having a baby. You will find what you are looking for. 

It’s also full of tasty recipes (believe me, I’m a foodie) and easy to follow, thought-through and flexible meal plans.

Besides all of that, you get to connect with fellow cysters who will support you along the way during our group calls and inside the Facebook group. 

If, for whatever reason, you are not happy with what I have to offer, contact me at nadine@myhappyovaries.com within the first 30 days after the doors to the program have opened and I’ll send you a refund right away.

 

Meet the woman behind the PCOS to Happiness Program

Hi! I'm Nadine Sommer

I’m a PCOS Coach, recipe creator, gym lover, food photographer and cat mom. I’m passionate about helping other cysters take control of their PCOS and live a life full of health, happiness and fertility.

I’m an educator and a woman, who overcame her own health issues and in turn was able to help dozens of other women do the same and thus build a successful health coaching practice.

Don’t get me wrong – when it comes to managing PCOS, there is no one-size-fits all approach to healing, but after overcoming my own symptoms and working with many women with PCOS, I understand what you need.

This digital coaching program gives me the opportunity to share so much more knowledge with you cysters,  than I would be able to during a handful of one-on-one consultations.

It’s my gift to the world and I’m hoping to reach as many women as possible, so they too, can thrive with PCOS. 

 

“It all began with a sequence of Fateful events including a lot of pelvic pain and a visit to the emergency room…”

My Story in a Nutshell

The emergency doctors finally discovered my raptured ovarian cyst, which my gynecologist failed to see (after 3 visits!), even though it had grown to 5 cm in diameter at the time. Of course I changed my doctor after that…

To be honest with you, I don’t remember much of what my new doctor told me about 6 years ago, exept that I have small cysts on my ovaries and insulin resistance. She told me to cut all carbs, lose weight, put me on Metformin and birth control and gave me some prenatal vitamins to take.

At the time I was working as a teacher and had already started my health coach training some months ago. After graduation, I enrolled in an Alumni Hormone Course and at some point decided to work with women with PCOS. 

My training and learning about PCOS have help me overcome my own symptoms and build a successful coaching practice. This is where all my talents come together and everything I went through in life finally reveals its purpose. 

 To reach more women, I decided to pack everything I have learned and overcome myself into a comprehensive digital course.

PCOS Coach Nadine Sommer

Frequently Asked Questions

Does the program include 1:1 sessions with you?

Yes, the PCOS to Happiness PROGRAM – PLUS includes personal coaching sessions with me.

 

How long will I have access to the program?

There will be lifetime access to the PCOS to Happiness Program.

 

What if I’m not satisfied with the program?

There’s a 30-day money back guarantee. You’ll have access to the program for 30 days. If you’re not satisfied, I’ll give you a refund right away!

Do you help us get pregnant?

Yes! The aim of this program is to restore ovulation. You’ll also learn how to improve egg quality and create awareness of your most fertile days. 

We’ll establish hormonal balance that will favor a healthy and successful pregnancy.

 

How can I join the calls?

You will have to download Zoom. I will send you an invitation via your email. All you will have to do is click on a link to join in. 

 

Will there be additional costs?

Not from my side, but you might wanna work closely with your doctor as well.

Jenni B., Business Owner

"I have learned so many tips and tricks to help with my mindset."

I used to define my worth by what I weigh, now I am more confident and doing the things I love and it’s helped me to climb out of the dark hole I was in.
I would describe my coach as calm, thorough, understanding, patient, very knowledgeable – she knows her stuff!

If you were ready YESTERDAY to take control of your PCOS and regain your energy, reclaim your fertility and feel happy again, then it's time to join the PCOS to Happiness Program - PLUS and get:

✩  The PCOS to Happiness Digital Coaching Program

✩  The PCOS to Happiness Workbook, Guides & Handouts

✩  The PCOS to Happiness Cookbook

✩  Personalized, PCOS-Friendly Meal Plans

✩  12 Private Coaching Calls via Zoom

✩  One Ticket to the PCOS to Happiness Virtual Retreat

✩  Access to the Exclusive Facebook Group

✩  Support in-between sessions via WhatsApp

  Exclusive Specials and Surprises

Say Goodbye to…

…Dieting and Binge EatinG

Create the right mindset and say goodbye to cravings, over-eating and emotional eating forever. Forget about diet culture and torturing your body. Learn to love yourself and nourish your body and soul.

…Confusion

Get science- and experience-backed information on living a PCOS-friendly lifestyle. Leave the jungle of conflicting information and confusion for once and for all.

…Infertility

It’s time to bring back ovulation, which is the star of your monthly period show. Get regular periods and have a baby naturally without expensive and exhausting fertility treatments.

Best Value!

3 Monthly Payments of
AED1,999/$523

Best Savings!

A One-Time Payment of AED5,997/$1,568

Time to take control!

Book your discovery call today!

© Nadine Sommer Coaching Dubai 2022