PCOS Food & Lifestyle Blog
Chicken Tikka Masala with Cauliflower Rice
This recipe is one of my absolute favorites. It is perfect for women who suffer from PCOS and suits a variety of different diet plans. It is gluten- and dairy-free, paleo, low GI, keto and even whole 30! Strengthen Your Immune System and Fight
Rooibos Chai Latte
A delicious blend of warming spices, caffeine-free rooibos, sweet honey and exotic coconut. A great alternative to coffee or tea for women with PCOS.
How to Embrace the “Seasons” of the Menstrual Cycle
How to embrace the menstrual cycle and make use of its “seasons” in order to feel vibrant and aligned.
Gluten-free Vegan Potato, Corn and Buckwheat Bread
Sometimes You Just Wanna Eat Bread Being gluten-sensitive is not so tough, because I can still have gluten sometimes. I enjoy my flat bread with hummus from time to time, but if you have a chronic disease like Celiac or Crohn’s you have to strictly
Chocolate Amaranth Granola
Most granolas which you can buy in the supermarket or make at home use oats as their base. I love oats, but they make me really bloated. I did a food sensitivities test a couple of months back and oats and gluten were both showing
Green Lentil and Spinach Salad
Vegan Protein Sources A few months ago, I decided to do a food sensitivities test and it turned out that I have sensitivities towards foods I did not expect, such as chicken, eggs, meat or salmon and I had to look out for more vegan
Healthy Gluten-Free Koshari Recipe – Egyptian National Dish
My First Encounter with Koshari – a Traditional Egyptian Dish About a year after I had graduated from university and worked for a year as primary school teacher in a small town in Switzerland, I felt the urge to go and live in an Arabic
Basic Tomato Sauce
Basic Tomato Sauce – a Must-Have Recipe for Every Chef! A good tomato sauce recipe is worth gold and can be used in a versatile way: As topping for pasta, a base for chili con carne or a side sauce for fish or Koshari. Looking
Greek Yogurt with Berries and Paleo Granola
This breakfast full of sunshine, dark, red colors and fruity berry flavor is one of my favorite breakfasts of all times. It is rich in vitamins and antioxidants that keep you young, fills you up for a long time and the best benefit for
Gluten-Free Collagen Banana Pancakes (*Vegan Option)
The Breakfast That Will Leave a Smile on Your Face! I am very happy and excited to share with you my first recipe on the blog: Gluten-Free Vegan Banana Pancakes. My mission is to share my own recipes that will help you improve your health
Nadine Sommer
PCOS Health Coach
Hi Cysters! I’m Nadine. I help you feel your best with PCOS through changes in diet and lifestyle. Check out my latest recipes and blog posts. Sending you my love.
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