Blood Sugar Balance for PCOS Weight Loss
Hey Cyster, This is part 3 of our PCOS Weight Loss Series. In the previous blog posts, we had a closer look at five things that can lead to weight gain in women with PCOS and make it difficult to lose it. One of the
Benefits of a Low-Carb Diet for Women with PCOS
Hello Cyster! This is part 2 of our series on “PCOS and Weight Loss”. According to research, about 40 to 80% of women with the syndrome are overweight. Weight loss with PCOS has shown to greatly improve those 3 symptoms that are part of
5 Reasons Why Weight Loss is so Difficult for Women with PCOS
(Part 1 of Weight Loss Series) Contrary to popular belief, you can have PCOS even if you are of normal weight. Research indicates though that about 40 to 80% of women with PCOS struggle with excess weight. Being overweight with PCOS is a total paradox:
3 Common Misconceptions About PCOS (Polycystic Ovarian Syndrome)
Myth #1 – The Birth Control Pill Cures PCOS If you’ve got PCOS, you’re most likely familiar with the following scenario: You’re at the gynecologist’s office, it’s probably your second visit after the doctor told you that you may have polycystic ovarian syndrome and now
What is PCOS? Signs and Symptoms
https://www.youtube.com/watch?v=_Y543w92g6E&t=34s Hey there! You might have heard the term PCOS, PCOD or Polycystic Ovarian Syndrome before. You might be a cyster (someone with PCOS), know somebody who has it or heard the term elsewhere and are now curious to know more about it. Let me
Best Workouts for Women with PCOS
Hello Cyster! Welcome to my blog! In this post, you’re going to learn all about exercise and PCOS – the benefits, what types of exercise are the most beneficial for you, as well as some precautions that you might want to consider. Benefits of
Metformin vs. Inositol (Ovasitol/Ovacure) for PCOS
What is Metformin? Metformin is the active ingredient in drugs that go by brand names such as Bolamyn, Diagemet, Glucient, Glucophage and Metabet. Liquid metformin is called by the brand name Romet. In the beginning of the twentieth century, scientists in Europe first discovered that
Ovarian Cysts in Women with PCOS
Ovarian cysts are the name giver of PCOS, which stands for Polycystic Ovarian Syndrome. The word “poly” is derived from a Greek word meaning “many”, and “cystic” is referring to fluid filled follicles. Therefore, if you have ovarian cysts, it means that you have small,
How to Reverse Insulin Resistance in Women with PCOS
Insulin resistance is one of the main drivers and underlying root cause of PCOS (Polycystic Ovarian Syndrome). If affects an average of about 75% of women with PCOS. If you are a cyster, it is crucial for you to know, what it is and how
The 4 PCOS Types
PCOS (Polycystic Ovarian Syndrome) is called a ‘syndrome’, because it is a collection of symptoms, which vary from woman to woman. Depending on the symptoms, women with PCOS can be categorized into certain ‘types’. In this blog post I would like to share with you
Nadine Sommer
PCOS Health Coach
Hi Cysters! I’m Nadine. I help you feel your best with PCOS through changes in diet and lifestyle. Check out my latest recipes and blog posts. Sending you my love.
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