PCOS Food and Lifestyle Blog

Exercise Women with PCOS
Exercise
My Happy Ovaries
Best Workouts for Women with PCOS

Hello Cyster! Welcome to my blog! In this post, you’re going to learn all about exercise and PCOS – the benefits, what types of exercise are the most beneficial for you, as well as some precautions that you might want to consider.   Benefits of

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The 4 different PCOS Types
PCOS
My Happy Ovaries
The 4 PCOS Types

PCOS (Polycystic Ovarian Syndrome) is called a ‘syndrome’, because it is a collection of symptoms, which vary from woman to woman. Depending on the symptoms, women with PCOS can be categorized into certain ‘types’. In this blog post I would like to share with you

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What to eat for PCOS diet
Blog
My Happy Ovaries
What To Eat For PCOS

Ever since I was a teenager, I had an interest in diet and nutrition. I remember when I was about 16, I had read about a rice and fruit cleanse online and I would just eat a huge portion of white rice and fruit each

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Baking
My Happy Ovaries
Cauliflower Pizza Heart

A hearty, flavorful recipe that will satisfy your cravings for pizza  without spiking blood sugar and adding extra nutrients to your diet.   Health Benefits for PCOS Cruciferous vegetables such as cauliflower, broccoli, Brussel sprouts, arugula, cabbage, kale or kohlrabi support the liver in its

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Anxiety
My Happy Ovaries
6 Ways to Improve your Mood with PCOS

Women with PCOS (Polycystic Ovarian Syndrome), the most common cause of infertility, are prone to a variety of mood and anxiety disorders and on top of that, suffer from high depression scores and are more susceptible to depression in general. (1) Here are 6 things

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Dinner
My Happy Ovaries
Harissa Salmon with Green Vegetables

This recipe is one of my go to salmon recipes, which I try to eat at least once a week. Salmon is rich in iodine, Vitamin D and Omega-3 fatty acids. It supports the immune system as well as cardiovascular health, fights inflammation and fits

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Basics
My Happy Ovaries
How to Choose a Protein Powder Blend

Protein shakes are incredibly popular these days. The market is overflowing with a wide range of products containing various blends of different proteins derived from either plant or animal sources. Whether you are vegan or vegetarian, working out on a regular basis wanting to build

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PCOS Coach Nadine Sommer

Nadine Sommer

PCOS Health Coach

Hi Cysters! I’m Nadine. I help you feel your best with PCOS through changes in diet and lifestyle. Check out my latest recipes and blog posts. Sending you my love.

Nadine Sommer

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