PCOS Food and Lifestyle Blog

PCOS Weight Loss
Insulin Resistance
My Happy Ovaries
Benefits of a Low-Carb Diet for Women with PCOS

  Hello Cyster! This is part 2 of our series on “PCOS and Weight Loss”. According to research, about 40 to 80% of women with the syndrome are overweight. Weight loss with PCOS has shown to greatly improve those 3 symptoms that are part of

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Exercise Women with PCOS
Exercise
My Happy Ovaries
Best Workouts for Women with PCOS

Hello Cyster! Welcome to my blog! In this post, you’re going to learn all about exercise and PCOS – the benefits, what types of exercise are the most beneficial for you, as well as some precautions that you might want to consider.   Benefits of

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Metformin vs. Inositol
Insulin Resistance
My Happy Ovaries
Metformin vs. Inositol (Ovasitol/Ovacure) for PCOS

What is Metformin? Metformin is the active ingredient in drugs that go by brand names such as Bolamyn, Diagemet, Glucient, Glucophage and Metabet. Liquid metformin is called by the brand name Romet. In the beginning of the twentieth century, scientists in Europe first discovered that

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Ovarian Cysts in Women with PCOS
Mentruation
My Happy Ovaries
Ovarian Cysts in Women with PCOS

Ovarian cysts are the name giver of PCOS, which stands for Polycystic Ovarian Syndrome. The word “poly” is derived from a Greek word meaning “many”, and “cystic” is referring to fluid filled follicles. Therefore, if you have ovarian cysts, it means that you have small,

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The 4 different PCOS Types
PCOS
My Happy Ovaries
The 4 PCOS Types

PCOS (Polycystic Ovarian Syndrome) is called a ‘syndrome’, because it is a collection of symptoms, which vary from woman to woman. Depending on the symptoms, women with PCOS can be categorized into certain ‘types’. In this blog post I would like to share with you

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PCOS Coach Nadine Sommer

Nadine Sommer

PCOS Health Coach

Hi Cysters! I’m Nadine. I help you feel your best with PCOS through changes in diet and lifestyle. Check out my latest recipes and blog posts. Sending you my love.

Nadine

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