PCOS food and lifestyle blog

Nadine's PCOS Food and Lifestyle Blog
What to eat for PCOS diet
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My Happy Ovaries
What To Eat For PCOS

Ever since I was a teenager, I had an interest in diet and nutrition. I remember when I was about 16, I had read about a rice and fruit cleanse online and I would just eat a huge portion of white rice and fruit each

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Baking
My Happy Ovaries
Cauliflower Pizza Heart

A hearty, flavorful recipe that will satisfy your cravings for pizza  without spiking blood sugar and adding extra nutrients to your diet.   Health Benefits for PCOS Cruciferous vegetables such as cauliflower, broccoli, Brussel sprouts, arugula, cabbage, kale or kohlrabi support the liver in its

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Anxiety
My Happy Ovaries
6 Ways to Improve your Mood with PCOS

Women with PCOS (Polycystic Ovarian Syndrome), the most common cause of infertility, are prone to a variety of mood and anxiety disorders and on top of that, suffer from high depression scores and are more susceptible to depression in general. (1) Here are 6 things

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Dinner
My Happy Ovaries
Harissa Salmon with Green Vegetables

This recipe is one of my go to salmon recipes, which I try to eat at least once a week. Salmon is rich in iodine, Vitamin D and Omega-3 fatty acids. It supports the immune system as well as cardiovascular health, fights inflammation and fits

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Basics
My Happy Ovaries
How to Choose a Protein Powder Blend

Protein shakes are incredibly popular these days. The market is overflowing with a wide range of products containing various blends of different proteins derived from either plant or animal sources. Whether you are vegan or vegetarian, working out on a regular basis wanting to build

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Bowl, Kale, Lentil Soup
Dairy-free
My Happy Ovaries
Lentil Soup with Butternut Squash

This soup is my absolute favorite. It is super tasty and delicious, fills you up whilst being low in calories and keeping your blood sugar stable. It’s taste is totally comforting and it quenches your body’s cravings for nourishing food. Lentil Soup with Butternut Squash

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Dairy-free
My Happy Ovaries
Chicken Tikka Masala with Cauliflower Rice

This recipe is one of my absolute favorites. It is perfect for women who suffer from PCOS and suits a variety of different diet plans. It is gluten and dairy free, paleo, low GI, keto and even whole 30! Strengthen Your Immune System and Fight

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Rooibus Chai Latte
Healing
My Happy Ovaries
Rooibos Chai Latte

A delicious blend of warming spices, caffeine-free rooibos, sweet honey and exotic coconut. A great alternative to coffee or tea for women with PCOS.

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Nadine Sommer PCOS Coach Banana

Nadine Sommer

PCOS Health Coach

Hi Cysters! I’m Nadine. I help you feel your best with PCOS through changes in diet and lifestyle. Check out my latest recipes and blog posts. Sending you my love.

Nadine Sommer

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