Best Workouts for Women with PCOS
Hello Cyster! Welcome to my blog! In this post, you’re going to learn all about exercise and PCOS – the benefits, what types of exercise are the most beneficial for you, as well as some precautions that you might want to consider. Benefits of
Metformin vs. Inositol (Ovasitol/Ovacure) for PCOS
https://www.youtube.com/watch?v=ciLqjvHxh-A&t=6s What is Metformin? Metformin is the active ingredient in drugs that go by brand names such as Bolamyn, Diagemet, Glucient, Glucophage and Metabet. Liquid metformin is called by the brand name Romet. In the beginning of the twentieth century, scientists in Europe first discovered
Ovarian Cysts in Women with PCOS
https://www.youtube.com/watch?v=WocDOFi00X4&t=105s Ovarian cysts are the name giver of PCOS, which stands for Polycystic Ovarian Syndrome. The word “poly” is derived from a Greek word meaning “many”, and “cystic” is referring to fluid filled follicles. Therefore, if you have ovarian cysts, it means that you have
How to Reverse Insulin Resistance in Women with PCOS
Insulin resistance is one of the main drivers and underlying root cause of PCOS (Polycystic Ovarian Syndrome). If affects an average of about 75% of women with PCOS. If you are a cyster, it is crucial for you to know, what it is and how
The 4 PCOS Types
PCOS (Polycystic Ovarian Syndrome) is called a ‘syndrome’, because it is a collection of symptoms, which vary from woman to woman. Depending on the symptoms, women with PCOS can be categorized into certain ‘types’. In this blog post I would like to share with you
What To Eat For PCOS
Ever since I was a teenager, I had an interest in diet and nutrition. I remember when I was about 16, I had read about a rice and fruit cleanse online and I would just eat a huge portion of white rice and fruit each
Cauliflower Pizza Heart
A hearty, flavorful recipe that will satisfy your cravings for pizza without spiking blood sugar and adding extra nutrients to your diet. Health Benefits for PCOS Cruciferous vegetables such as cauliflower, broccoli, Brussel sprouts, arugula, cabbage, kale or kohlrabi support the liver in its
6 Ways to Improve your Mood with PCOS
Women with PCOS (Polycystic Ovarian Syndrome), the most common cause of infertility, are prone to a variety of mood and anxiety disorders and on top of that, suffer from high depression scores and are more susceptible to depression in general. (1) Here are 6 things
Harissa Salmon with Green Vegetables
This recipe is one of my go to salmon recipes, which I try to eat at least once a week. Salmon is rich in iodine, Vitamin D and Omega-3 fatty acids. It supports the immune system as well as cardiovascular health, fights inflammation and fits
How to Choose a Protein Powder Blend
Protein shakes are incredibly popular these days. The market is overflowing with a wide range of products containing various blends of different proteins derived from either plant or animal sources. Whether you are vegan or vegetarian, working out on a regular basis wanting to build
Nadine Sommer
PCOS Health Coach
Hi Cysters! I’m Nadine. I help you feel your best with PCOS through changes in diet and lifestyle. Check out my latest recipes and blog posts. Sending you my love.
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