PCOS Food and Lifestyle Blog

PCOS Food & Lifestyle Blog

PCOS and Thyroid
PCOS and Thyroid
My Happy Ovaries
Does an Underactive Thyroid Cause your PCOS Symptoms?

An underfunctioning thyroid, which is known as hypothyroidism, does not cause PCOS, there are, however, multiple correlations that are vital to know about. In this blog post we will discuss how thyroid disease can mimic PCOS, how PCOS can affect thyroid hormones and vice versa,

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Coffee and PCOS
Blog
My Happy Ovaries
Can I Drink Coffee with PCOS?

I think most of you would agree, that coffee and tea are associated with socializing, being part of your morning routine, improved energy levels and better mood. If you have tried to cut down on caffeinated beverages or stopped having them completely before, you know

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Blood Sugar Balance PCOS Weight Loss
Breakfast
My Happy Ovaries
Blood Sugar Balance for PCOS Weight Loss

Hey Cyster, This is part 3 of our PCOS Weight Loss Series. In the previous blog posts, we had a closer look at five things that can lead to weight gain in women with PCOS and make it difficult to lose it. One of the

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PCOS Weight Loss
Insulin Resistance
My Happy Ovaries
Benefits of a Low-Carb Diet for Women with PCOS

  Hello Cyster! This is part 2 of our series on “PCOS and Weight Loss”. According to research, about 40 to 80% of women with the syndrome are overweight. Weight loss with PCOS has shown to greatly improve those 3 symptoms that are part of

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Exercise Women with PCOS
Exercise
My Happy Ovaries
Best Workouts for Women with PCOS

Hello Cyster! Welcome to my blog! In this post, you’re going to learn all about exercise and PCOS – the benefits, what types of exercise are the most beneficial for you, as well as some precautions that you might want to consider.   Benefits of

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Metformin vs. Inositol
Insulin Resistance
My Happy Ovaries
Metformin vs. Inositol (Ovasitol/Ovacure) for PCOS

What is Metformin? Metformin is the active ingredient in drugs that go by brand names such as Bolamyn, Diagemet, Glucient, Glucophage and Metabet. Liquid metformin is called by the brand name Romet. In the beginning of the twentieth century, scientists in Europe first discovered that

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PCOS Coach Nadine Sommer Dubai

Nadine Sommer

PCOS Health Coach

Hi Cysters! I’m Nadine. I help you feel your best with PCOS through changes in diet and lifestyle. Check out my latest recipes and blog posts. Sending you my love.

Nadine

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