Ovarian Cysts in Women with PCOS
Ovarian cysts are the name giver of PCOS, which stands for Polycystic Ovarian Syndrome. The word “poly” is derived from a Greek word meaning “many”, and “cystic” is referring to fluid filled follicles. Therefore, if you have ovarian cysts, it means that you have small,
How to Reverse Insulin Resistance in Women with PCOS
Insulin resistance is one of the main drivers and underlying root cause of PCOS (Polycystic Ovarian Syndrome). If affects an average of about 75% of women with PCOS. If you are a cyster, it is crucial for you to know, what it is and how
The 4 PCOS Types
PCOS (Polycystic Ovarian Syndrome) is called a ‘syndrome’, because it is a collection of symptoms, which vary from woman to woman. Depending on the symptoms, women with PCOS can be categorized into certain ‘types’. In this blog post I would like to share with you
What To Eat For PCOS
Ever since I was a teenager, I had an interest in diet and nutrition. I remember when I was about 16, I had read about a rice and fruit cleanse online and I would just eat a huge portion of white rice and fruit each
Cauliflower Pizza Heart
A hearty, flavorful recipe that will satisfy your cravings for pizza without spiking blood sugar and adding extra nutrients to your diet. Health Benefits for PCOS Cruciferous vegetables such as cauliflower, broccoli, Brussel sprouts, arugula, cabbage, kale or kohlrabi support the liver in its
6 Ways to Improve your Mood with PCOS
Women with PCOS (Polycystic Ovarian Syndrome), the most common cause of infertility, are prone to a variety of mood and anxiety disorders and on top of that, suffer from high depression scores and are more susceptible to depression in general. (1) Here are 6 things
Harissa Salmon with Green Vegetables
This recipe is one of my go to salmon recipes, which I try to eat at least once a week. Salmon is rich in iodine, Vitamin D and Omega-3 fatty acids. It supports the immune system as well as cardiovascular health, fights inflammation and fits
How to Choose a Protein Powder Blend
Protein shakes are incredibly popular these days. The market is overflowing with a wide range of products containing various blends of different proteins derived from either plant or animal sources. Whether you are vegan or vegetarian, working out on a regular basis wanting to build
Seafood Soup with Cod & Shrimp (dairy-free, low carb, paleo, keto)
If you like the comfort of soups and the zingy flavor of fish, lime, tomatoes and bell peppers, then this recipe is perfect for you! Controlling Blood Sugar and Fighting Inflammation Many women with PCOS suffer from high insulin levels, due to high blood sugar.
Lentil Soup with Butternut Squash
This soup is my absolute favorite. It is super tasty and delicious, fills you up whilst being low in calories and keeping your blood sugar stable. It’s taste is totally comforting and it quenches your body’s cravings for nourishing food. Lentil Soup with Butternut Squash
Nadine Sommer
PCOS Health Coach
Hi Cysters! I’m Nadine. I help you feel your best with PCOS through changes in diet and lifestyle. Check out my latest recipes and blog posts. Sending you my love.
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