PCOS Coaching

Would you like to...

  • Regulate your periods?
  • Heal insulin resistance?
  • Reduce inflammation?
  • Minimize stress in your life?
  • Lose weight, even stubborn belly fat?
  • Balance your hormones naturally?
  • Control cravings and mood swings?
  • Overcome emotional eating?
  • Improve fertility and chances to conceive?
  • Have radiating skin, free of spots and acne?
  • Reduce hair loss?
  • Have more energy?
  • Feel confident and happy?
  • Find your personal healthy lifestyle that actually works for you?

My Approach

As an Integrative Nutrition Health Coach and Hormonal Health Expert, I will help you manage your PCOS symptoms using a holistic approach to healing.

My programs are tailored around your individual needs depending on your symptoms. Using powerful coaching techniques and a big portion of love and care, I will support you in making changes in mindset, diet and lifestyle.

In the course of my programs you will create  healthy habits you will benefit from for the rest of your life.

My programs aren’t a quick fix, a fad diet or yet another pill!

Apply for a Free Health Consultation.

Be your Best self!

My Coaching Programs

The first thing you will have to do is to set goals and create a vision of what you would like to accomplish during your program. The more clear you are on your health goals, the more aligned you can be with me as your coach and receive the best support possible. We will be meeting every 2 weeks and discuss your progress against your goals. You will leave each session with 2 to 3 recommendations on what do to next regarding diet, stress management, exercise, self-care and supplementation. After each session you will receive an email containing the main points of our meeting, recipes, handouts and links with additional information. While you are working on your goals in between sessions, I am available on WhatsApp for any questions and – should you join a group coaching program – your fellow cysters will be there to support you, too!

Have a look at my programs below. Feel free to email or pm me if you have got any questions! I am here for you.

My happy

"Coaching Group"

 

 This 3-months signature Group Coaching Program includes:

  • Number of participants: 6
  • 7 bi-weekly 2-hour private coaching sessions (online or in person)
  • Follow-up emails with recipes, reminders, links & handouts
  • Creating the right mindset for healing
  • Goal setting
  • Identifying what has been holding you back
  • Accountability
  • PCOS “Makeover” Handouts
  • PCOS friendly recipes
  • 24 hour support via WhatsApp 
  • Private WhatsApp Group
  • Cost: 700.- AED / 190.- USD
PCOS Coaching mason jar

My happy

"Makeover"

This 90-day signature Private Coaching Program includes:

  • 7 bi-weekly 1-hour private coaching sessions (online or in person)
  • Follow-up emails with recipes, reminders, links & handouts
  • Creating the right mindset for healing
  • Goal setting
  • Identifying what has been holding you back
  • Accountability
  • PCOS “Makeover” Handouts
  • PCOS friendly recipes
  • 24 hour support via WhatsApp
  • A tour through your local supermarket or health food store
  • Kitchen makeover
  • Cost: 2’199.- AED / 599.- USD

My happy

"Lifestyle"

This 6-months transformational Private Coaching Program includes:

  • 12 bi-weekly 1-hour private coaching sessions (online or in person)
  • Follow-up emails with recipes, reminders, links & handouts
  • Creating the right mindset for healing
  • Goal setting
  • Identifying what has been holding you back
  • Accountability
  • PCOS “Lifestyle” Handouts
  • PCOS friendly recipes
  • 24 hour support via WhatsApp
  • A tour through your local supermarket or health food store
  • Kitchen makeover
  • Cost: 3’699.- AED / 999.- USD

Coaching is for you if...

…you are feeling stuck

…you can commit for at least 3 to 6 months to make some significant changes in your life

…you would benefit from being held accountable

…you think the love, knowledge and support of a coach could make a big difference in managing your PCOS

…you can commit to loving yourself and putting yourself first so you can benefit the people dearest to you and make a positive impact in your community and this world

…you are open to trying out new things

…you are able to pay for the coaching program as well as frequent possible checkups or treatments by other medical professionals

Meet Your Coach...

Salam Cysters!

My Name is Nadine. I am originally from Germany, but since 2013 I’m residing in Dubai in the United Arab Emirates. I live together with my cat Kali. Some of my favorite hobbies are enjoying the outdoors, trying new recipes and creating my own, swimming and food photography.

I graduated from the world’s largest nutrition school – The Institute for Integrative Nutrition – in 2017 as a health coach. I also have a certification from their Alumni Program in hormonal health.

Being a health coach has made all the difference in my life. It gave me the tools I needed to take my health into my own hands and be the healthiest I have ever been.

I am so excited to connect with you  and  support you as your coach, so you can thrive with PCOS!

Sending you my love,

Nadine

PCOS Coach Nadine Sommer
MEET WITH ME

Apply for a Free Consultation!

© Nadine Sommer Coaching Dubai 2021