LIVE! (+replays) 30-Day PCOS Challenge with PCOS Coach Nadine Sommer! March 1st – March 31st 2024 @ 6 pm CEST/11 am EST
🏋🏽♀️ Want to Manage PCOS Naturally in a supportive environment?! 🥑
Take control of you PCOS and join the free …
30-Day PCOS
Bloom Challenge
Jumpstart your PCOS Healing journey with nourishing food, movement & stress-management Techniques in Just 30 days…
Without Cutting Any Foods from Your Diet!
The Challenge will be live & replays will be Available
Do you struggle with taking back control of your PCOS all by yourself?
How Would you like t0 Manage PCOS, Lose Weight and INcrease your Fertility?
This is exactly what the 30-day PCOS Bloom Challenge is all about. It’s your Recipe to kickstart your PCOS Healing Journey, so you can live a symptoms free life, bring back ovulation and shed these extra pounds. Be the happiest and healthiest version of yourself!
This challenge is for you If you…
- Benefit from being held accountable and joining a supportive group environment
- Want to take control of your PCOS without cutting any food group from your diet.
- Would like to create a sustainable PCOS-Friendly diet and supplementation plan that works with your unique body type and lifestyle
- Would like to increase your emotional well-being and reduce stressors in your life
- Are stuck in trying out different PCOS programs and approaches only to fail when the cravings start kicking in
- Are a busy woman running around all day taking care of business or your kids with limited time to eat healthily and take care of yourself
- Are ready to be the happiest and healthiest version of yourself
- Wanna feel good inside a healthy body with glowing skin, shiny hair and a flat tummy.
- Want to increase your fertility
If that’s you then I urge you to join the 30-Day Challenge for FREE today!
Message from
Nadine Sommer
Founder of Moon Blossom PCOS
Dear Cyster
If you’re struggling to manage your PCOS, shed these pesky pounds, or conceive naturally, I want you to know you’re not alone, and my 30-Day PCOS Bloom Challenge was made with you in mind.
Now, if you’re thinking, “There is NO way you can lose weight, reverse your PCOS symptoms, feel confident and happy without restricting your calories, and cutting out gluten and dairy…”
I'm here to tell you
You Can!
As a matter of fact, that’s exactly how I’ve been able to manage my PCOS…
And slim down while running a company,
moving around different countries, and facing every day’s challenges.
…If restrictive dieting does not work for you – on the contrary: it might even trigger binge eating attacks and you find it hard to say ”‘no” to having the occasional scoop of ice cream, a cookie with your coffee or a handful of chips….then sign up for my 30-Day PCOS Bloom Challenge for FREE!
During the 30-Day Challenge, we will ignite your motivation and step-by-step add-in foods and lifestyle hacks that will improve your metabolism, release stress and ramp up your energy.
As we do it together as a group, you will find accountability, checklists, recipes, meal plans and daily tasks that will keep you inspired.
All Done Without Restrictive Dieting
But don’t wait! This challenge is going to fill up fast and there are limited spots available!
So, if you are here now and you are ready to take back control of your health and begin to look and feel amazing again then hit the button below and save your seat for my 30-Day PCOS Bloom Challenge now!
Here's what you can expect
During the 30-Day PCOS Bloom Challenge:
Week 1
What to Eat for PCOS
Learn what a PCOS-Friendly diet is and download your PCOS-friendly recipe book and meal plan.
Start having a PCOS-friendly breakfast and start preparing for the upcoming week, where you will add in PCOS-friendly main meals.
We will also start with meditation and breathwork exercises to get you mentally ready and help you release negative emotions.
Week 2
Main Meals and Movements
In week 2 we will keep having PCOS-friendly breakfasts and start integrating PCOS-friendly main courses into our diet.
We will keep on meditating, keeping our health vision strong and practice deep breathing and mindfulness.
Additionally, we will move our body in a way that makes us feel good.
Week 3
Snacks and Desserts
We will practice taking care of movement, diet and our emotional well-being.
We will create delicious and nourishing PCOS-friendly snacks and treats.
We will start seeing results. Our skin will clear up, we will have more energy, we will start shedding 1-2 pounds and cravings will be reduced.
Week 4
Add more Protein and take a supplement
We will keep going strong by implementing everything we have learned so far.
We will learn more about the importance of protein for PCOS and try to increase our protein intake with animal and vegan protein and have a look at supplements and shakes.
🎁 BONUS: Join the “PCOS Party” at the end of the month to celebrate your success and get another chance to win amazing giveaways!
Why spend upwards of $297 for restrictive (and inefficient) PCOS Programs…
...if you can manage PCOS sustainably
with an unrestrictive plan that works with your lifestyle
(The answer is a no brainer)
So click that button below now and join the 30-day PCOS Bloom Challenge for Free!
Ready to become the happiest and healthiest version of yourself in 30 days?
What you can expect from the PCOS Bloom Challenge!
before
The challenge
- Stuck in an unhealthy cycle of dieting that yields zero results
- Feeling frustrated and helpless not knowing what else to do to lose the weight
- Giving into cravings and binge eating attacks that make you feel guilty and keep you from reaching your weight loss goals
- Wanting to cry when you see yourself in the mirror
- Stuggling with severe PCOS symptoms reaching from acne, hair loss and depression to irregular periods and infertility
After
The challenge
- Following a non-restrictive and flexible PCOS diet, movement and emotional well-being plan that works with your lifestyle
- Feeling hopeful and motivated to keep going even after the challenge
- Quickly seeing improvements in your PCOS symptoms such as decreased acne and regular cycles
- Increased chances to conceive
- Being full of energy, glowing with confidence and totally in love with your body
- Showing up fully in your personal and work life
Here's everything you get
When You Sign Up For the Challenge Today!
- 30 days of learning how to manage PCOS with diet, supplements, movement and a focus on emotional well-being in non-restrictive way
- Access to delicious, PCOS-friendly recipes that will nourish your body, improve your metabolism and help balance your hormones naturally
- You will be able to download a variety of resources for the bootcamp: Your challenge workbook, a daily checklist, a recipe book, and a meal plan
- Become part of the ‘PCOS Bloom’ Community where you will receive guidance and support during and after the challenge
- Get daily accountability with tasks, your challenge accountability partner, and reaching out to me personally
Normally $297
Today: Free!
Starting friday, march 1st
© Nadine Sommer Coaching, Richtiarkade 10, 8304 Wallisellen, Switzerland