Hey there!
I'm Nadine Sommer
I’m a PCOS Coach, recipe creator, gym goer, coffee lover, food photographer and cat mom. I’m passionate about helping cysters take control of their PCOS and live a life full of health, happiness and fertility.
I grew up in Germany and Switzerland, but Dubai has been my home for the past 10 years. I've been keepin' it real since 1986.
"A handful of years ago, I didn't even know what a Health Coach was. It all began with a sequence of fateful events including a lot of pelvic pain and a visit to the emergency room..."
I first heard about PCOS after ending up in the emergency room due to a raptured ovarian cyst. Shortly after this incident, I was diagnosed with polycystic ovaries and insulin resistance and put on metformin and the birth control pill. Additionally, my doctor gave me some multivitamins and told me to cut out all carbs and lose weight. Well, I couldn’t do that and had no clue what was going on. Besides all that, I thought that I was kinda following a healthy diet at present.
At the time, I was working as a teacher in Dubai and thankfully, already in the middle of my health coach training, which I did with the Institute for Integrative Nutrition. After graduation, I took an Alumni course in hormonal health at the same institute.
I kept educating myself about PCOS, and soon realized that I had a lot of the symptoms I was reading about – reaching from insulin resistance to binge eating attacks, and I worked really hard on losing weight, healing my insulin resistance, getting rid of my ovarian cysts and hormonal acne. It took me years to figure things out.
In 2018, I started specializing in working with women with PCOS and was able to establish a succesful coaching practice.
I truly care about my cysters and I love guiding you with my knowledge and experience, so you can manage your PCOS within months, not years, and can focus your time and energy on living a fulfilled and happy life.
In Retrospect, I feel like being a coach gives purpose and meaning to the things I went through in life and I’m hoping to make a difference in many cyster’s life, so they don’t have to spend years figuring out how to manage their PcoS.
"I love Arabian Nights and Arabic Food!"
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© Nadine Sommer Coaching Dubai 2022