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Keyword: No Blood Sugar Spikes

Baking
My Happy Ovaries

Cauliflower Pizza Heart

A hearty, flavorful recipe that will satisfy your cravings for pizza  without spiking blood sugar and adding extra nutrients to your diet.   Health Benefits for PCOS Cruciferous vegetables such as cauliflower, broccoli, Brussel sprouts, arugula, cabbage, kale or kohlrabi support the liver in its

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Dinner
My Happy Ovaries

Harissa Salmon with Green Vegetables

This recipe is one of my go to salmon recipes, which I try to eat at least once a week. Salmon is rich in iodine, Vitamin D and Omega-3 fatty acids. It supports the immune system as well as cardiovascular health, fights inflammation and fits

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Bowl, Kale, Lentil Soup
Dairy-free
My Happy Ovaries

Lentil Soup with Butternut Squash

This soup is my absolute favorite. It is super tasty and delicious, fills you up whilst being low in calories and keeping your blood sugar stable. It’s taste is totally comforting and it quenches your body’s cravings for nourishing food. Lentil Soup with Butternut Squash

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White Bowl, Cherries, Yoghurt, Granola, Spoon, Sunshine
Breakfast
My Happy Ovaries

Greek Yogurt with Berries and Paleo Granola

  This breakfast full of sunshine, dark, red colors and fruity berry flavor is one of my favorite breakfasts of all times. It is rich in vitamins and antioxidants that keep you young, fills you up for a long time and the best benefit for

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