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Ingredient: Water

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Bowl, Kale, Lentil Soup

Lentil Soup with Butternut Squash

This soup is my absolute favorite. It is super tasty and delicious, fills you up whilst being low in calories and keeping your blood sugar stable. It’s taste is totally comforting and it quenches your body’s cravings for nourishing food.   Lentils are a great

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Chicken Tikka Masala with Cauliflower Rice

This recipe is one of my absolute favorites. It is perfect for women who suffer from PCOS and suits a variety of different diet plans. It is gluten- and dairy-free, paleo, low GI, keto and even whole 30!   Strengthen Your Immune System and Fight

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Rooibus Chai Latte

Rooibos Chai Latte

A delicious blend of warming spices, caffeine-free rooibos, sweet honey and exotic coconut. A great alternative to coffee or tea for women with PCOS.

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lentils, spinach, salad

Green Lentil and Spinach Salad

Vegan Protein Sources A few months ago, I decided to do a food sensitivities test and it turned out that I have sensitivities towards foods I did not expect, such as chicken, eggs, meat or salmon and I had to look out for more vegan

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Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.

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