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Is it possible to Manage PCOS Naturally?
Do you ever ask yourself, ‘Why am I not losing any weight’? Do you often feel tired? Are you worried that you will never be able to have a baby? What if it was possible to heal your PCOS through changes in mindset, diet and lifestyle? I am glad you are here today. I want you to know that it is totally possible to reverse PCOS naturally, so you can reclaim your energetic, sexy and fertile you, live life fully, and show up for the people that you love.
Does this Sound Familiar To you?
Chances are that you have been recently diagnosed with PCOS and were told to lose weight and given certain medications such as the birth control pill or metformin. Or maybe you have been diagnosed with PCOS for a while now and have been trying to manage this complex syndrome on your own. You are struggling with:
You are not alone on this journey
My first encounter with PCOS happened in 2016, at the age of 29, when I ended up in the emergency room due to a raptured ovarian cyst. During a follow-up consultation with my gynecologist I was informed that I had insulin resistance. She prescribed me the birth control pill, metformin, gave me some multi-vitamins and told me to stop eating carbs. At that point in my life I didn’t know how to help myself. Doctors are trying their best, but PCOS is a syndrome a lot of practitioners still know very little about and they are only trained in prescribing medication (except for functional medicine and naturopathic doctors). PCOS is also difficult to diagnose. Nevertheless, it is manageable by living a holistic and sustainable PCOS-friendly lifestyle.
Create a PCOS-Friendly Lifestyle
There is no one-size-fits-all PCOS Lifestyle. You are unique. As your coach, I will help you create your own personal PCOS Lifestyle. Together, we will create healthy habits you will benefit from for the rest of your life. We will be working on areas such as self-care, stress management, exercise, diet and supplementation. We will work on nourishing your body, soul and spirit.
Areas we will work on during your Sessions
Blood Sugar & Insulin
Insulin is at the top of the hormonal hierarchy. We will get you off the blood sugar roller coaster, heal insulin resistance, lose weight, help you overcome cravings, boost your energy levels and get your missing periods back.
Inflammation often lies at the root of insulin resistance and elevated male hormones. We will focus on fighting inflammation, so you can heal insulin resistance and lower androgens, have radiating skin free of acne, reduce hair loss and restore ovulation.
Gut Health & Liver Detox
We will work on improving your gut health and detox your body. Your intestinal tract from your stomach to your colon contributes to hormonal balance and nutrient absorption. The liver detoxes the body and helps flush out excess hormones.
I will guide you regarding all necessary tests to accurately know what is going on in your body, so we can understand the root causes of your PCOS. We will bring hormones back into balance such as the hormone insulin or thyroid, sex and stress hormones.
You will receive a variety of PCOS-friendly recipes that help you heal insulin resistance, lose weight, fight inflammation and balance your hormones naturally. I strongly believe that cooking is the best form of self-care and I will teach you how to do it!
Self-care & Stress-management
Stress is at the root of so many health related issues these days. I will show you a wide variety of techniques on how to reduce stress including journaling, meditation or deep breathing exercises. You will also learn how to practice self-care.
Support & Accountability
During your coaching program you will have me to guide you and hold you accountable. You will also have the chance to connect with other cysters and join a private Facebook group. This kind of support and accountability will give you wings to fly.
Movement & Exercise
During your coaching program we will find an exercise routine that works for you , so you can support hormonal balance with moving your body. Exercise is crucial in overall health and well-being. You will learn to move because you love your body, not because you hate it.
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How my journey continued
After that day, when I ended up in the emergency room because of my raptured ovarian cyst and the follow-up visit with my gynecologist a few days later where I was told to stop eating carbs and given some pills, I went on a journey to educate myself on PCOS. I read dozens of books, did research online and became a certified health coach and hormonal health expert. I was able to help myself heal from insulin resistance, lose weight and get rid of my ovarian cysts. I conquered emotional eating and feeling tired and depressed all the time. I was able to regrow my hair and get rid of hormonal acne. At some point of my career as a health coach I started specialising in coaching women with PCOS. Since then I have helped many cysters heal from their symptoms.
“Thinking of my 29-year old self, I wish I had had someone to take me by the hand and guide me at that time. But unfortunately, I didn’t and I had to learn everything by myself. It took me years to figure things out. That is why I created “The Makeover”, so you don’t have to spend years of your life finding the solutions to your PCOS problems. I want you to stop suffering and thrive with PCOS as soon as possible. With me as your coach you will be able to succeed within 3 to 6 months.”
Your Personal Coaching Session Includes the Following:
- 1 coaching sessions (90 min.).
- Follow-up e-mail with notes, links, handouts (e.g guides, exercises/activities or tracking sheets) and recipes
- PCOS Notebook, Planner and Food Journal
- Overcoming limiting believes, goal setting, planning and accountability
- Price: 549.- AED/149.- USD
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© Nadine Sommer Coaching Dubai 2021