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Category: PCOS

Coffee and PCOS
Blog
My Happy Ovaries

Can I Drink Coffee with PCOS?

I think most of you would agree, that coffee and tea are associated with socializing, being part of your morning routine, improved energy levels and better mood. If you have tried to cut down on caffeinated beverages or stopped having them completely before, you know

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Blood Sugar Balance PCOS Weight Loss
Breakfast
My Happy Ovaries

Blood Sugar Balance for PCOS Weight Loss

Hey Cyster, This is part 3 of our PCOS Weight Loss Series. In the previous blog posts, we had a closer look at five things that can lead to weight gain in women with PCOS and make it difficult to lose it. One of the

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PCOS Weight Loss
Insulin Resistance
My Happy Ovaries

Benefits of a Low-Carb Diet for Women with PCOS

  Hello Cyster! This is part 2 of our series on “PCOS and Weight Loss”. According to research, about 40 to 80% of women with the syndrome are overweight. Weight loss with PCOS has shown to greatly improve those 3 symptoms that are part of

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3 PCOS Myths Debunked
Menstruation
My Happy Ovaries

3 Common Misconceptions About PCOS (Polycystic Ovarian Syndrome)

Myth #1 – The Birth Control Pill Cures PCOS If you’ve got PCOS, you’re most likely familiar with the following scenario: You’re at the gynecologist’s office, it’s probably your second visit after the doctor told you that you may have polycystic ovarian syndrome and now

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Exercise Women with PCOS
Exercise
My Happy Ovaries

Best Workouts for Women with PCOS

Hello Cyster! Welcome to my blog! In this post, you’re going to learn all about exercise and PCOS – the benefits, what types of exercise are the most beneficial for you, as well as some precautions that you might want to consider.   Benefits of

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Metformin vs. Inositol
Insulin Resistance
My Happy Ovaries

Metformin vs. Inositol (Ovasitol/Ovacure) for PCOS

What is Metformin? Metformin is the active ingredient in drugs that go by brand names such as Bolamyn, Diagemet, Glucient, Glucophage and Metabet. Liquid metformin is called by the brand name Romet. In the beginning of the twentieth century, scientists in Europe first discovered that

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Ovarian Cysts in Women with PCOS
Mentruation
My Happy Ovaries

Ovarian Cysts in Women with PCOS

Ovarian cysts are the name giver of PCOS, which stands for Polycystic Ovarian Syndrome. The word “poly” is derived from a Greek word meaning “many”, and “cystic” is referring to fluid filled follicles. Therefore, if you have ovarian cysts, it means that you have small,

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