Cauliflower Pizza Heart

Cauliflower Pizza Heart

A hearty, flavorful recipe that will satisfy your cravings for pizza  without spiking blood sugar and adding extra nutrients to your diet.   Health Benefits for PCOS Cruciferous vegetables such as cauliflower, broccoli, Brussel sprouts, arugula, cabbage, kale or kohlrabi support the liver in its 

Harissa Salmon with Green Vegetables

Harissa Salmon with Green Vegetables

This recipe is one of my go to salmon recipes, which I try to eat at least once a week. Salmon is rich in iodine, Vitamin D and Omega-3 fatty acids. It supports the immune system as well as cardiovascular health, fights inflammation and fits 

How to Choose a Protein Powder Blend

How to Choose a Protein Powder Blend

Protein shakes are incredibly popular these days. The market is overflowing with a wide range of products containing various blends of different proteins derived from either plant or animal sources. Whether you are vegan or vegetarian, working out on a regular basis wanting to build 

Seafood Soup with Cod & Shrimp (dairy-free, low carb, paleo, keto)

Seafood Soup with Cod & Shrimp (dairy-free, low carb, paleo, keto)

If you like the comfort of soups and the zingy flavor of fish, lime, tomatoes and bell peppers, then this recipe is perfect for you! Controlling Blood Sugar and Fighting Inflammation Many women with PCOS suffer from high insulin levels, due to high blood sugar. 

Lentil Soup with Butternut Squash

Lentil Soup with Butternut Squash

This soup is my absolute favorite. It is super tasty and delicious, fills you up whilst being low in calories and keeping your blood sugar stable. It’s taste is totally comforting and it quenches your body’s cravings for nourishing food. Lentil Soup with Butternut Squash 

Chicken Tikka Masala with Cauliflower Rice

Chicken Tikka Masala with Cauliflower Rice

This recipe is one of my absolute favorites. It is perfect for women who suffer from PCOS and suits a variety of different diet plans. It is gluten and dairy free, paleo, low GI, keto and even whole 30! Strengthen Your Immune System and Fight 

Green Lentil and Spinach Salad

Green Lentil and Spinach Salad

Vegan Protein Sources A few months ago, I decided to do a food sensitivities test and it turned out that I have sensitivities towards foods I did not expect, such as chicken, eggs, meat or salmon and I had to look out for more vegan 

Healthy Gluten-Free Koshari Recipe – Egyptian National Dish

Healthy Gluten-Free Koshari Recipe – Egyptian National Dish

My First Encounter with Koshari – a Traditional Egyptian Dish About a year after I had graduated from university and worked for a year as primary school teacher in a small town in Switzerland, I felt the urge to go and live in an Arabic 

Basic Tomato Sauce

Basic Tomato Sauce

Basic Tomato Sauce – a Must-Have Recipe for Every Chef! A good tomato sauce recipe is worth gold and can be used in a versatile way: As topping for pasta, a base for chili con carne or a side sauce for fish or Koshari. Looking