6 Ways to Improve your Mood with PCOS

6 Ways to Improve your Mood with PCOS

Women with PCOS (Polycystic Ovarian Syndrome), the most common cause of infertility, are prone to a variety of mood and anxiety disorders and on top of that, suffer from high depression scores and are more susceptible to depression in general. (1) Here are 6 things 

How to Choose a Protein Powder Blend

How to Choose a Protein Powder Blend

Protein shakes are incredibly popular these days. The market is overflowing with a wide range of products containing various blends of different proteins derived from either plant or animal sources. Whether you are vegan or vegetarian, working out on a regular basis wanting to build 

How to Embrace the “Seasons” of the Menstrual Cycle

How to Embrace the “Seasons” of the Menstrual Cycle

How to embrace the menstrual cycle and make use of its “seasons” in order to feel vibrant and aligned.