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Category: Healthy Comfort Food

Baking
My Happy Ovaries

Cauliflower Pizza Heart

A hearty, flavorful recipe that will satisfy your cravings for pizza  without spiking blood sugar and adding extra nutrients to your diet.   Health Benefits for PCOS Cruciferous vegetables such as cauliflower, broccoli, Brussel sprouts, arugula, cabbage, kale or kohlrabi support the liver in its

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Dinner
My Happy Ovaries

Harissa Salmon with Green Vegetables

This recipe is one of my go to salmon recipes, which I try to eat at least once a week. Salmon is rich in iodine, Vitamin D and Omega-3 fatty acids. It supports the immune system as well as cardiovascular health, fights inflammation and fits

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Bowl, Kale, Lentil Soup
Dairy-free
My Happy Ovaries

Lentil Soup with Butternut Squash

This soup is my absolute favorite. It is super tasty and delicious, fills you up whilst being low in calories and keeping your blood sugar stable. It’s taste is totally comforting and it quenches your body’s cravings for nourishing food.   Lentils are a great

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Dairy-free
My Happy Ovaries

Chicken Tikka Masala with Cauliflower Rice

This recipe is one of my absolute favorites. It is perfect for women who suffer from PCOS and suits a variety of different diet plans. It is gluten- and dairy-free, paleo, low GI, keto and even whole 30!   Strengthen Your Immune System and Fight

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Chocolate Amaranth Granola
Basics
My Happy Ovaries

Chocolate Amaranth Granola

Most granolas which you can buy in the supermarket or make at home use oats as their base. I love oats, but they make me really bloated. I did a food sensitivities test a couple of months back and oats and gluten were both showing

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