
PCOS-Friendly Chicken Nuggets
This low-carb version of chicken nuggets helps prevent blood sugar spikes and is full of hormone-balancing goodness.
This low-carb version of chicken nuggets helps prevent blood sugar spikes and is full of hormone-balancing goodness.
A hearty, flavorful recipe that will satisfy your cravings for pizza without spiking blood sugar and adding extra nutrients to your diet. Health Benefits for PCOS Cruciferous vegetables such as cauliflower, broccoli, Brussel sprouts, arugula, cabbage, kale or kohlrabi support the liver in its
This recipe is one of my go to salmon recipes, which I try to eat at least once a week. Salmon is rich in iodine, Vitamin D and Omega-3 fatty acids. It supports the immune system as well as cardiovascular health, fights inflammation and fits
This soup is my absolute favorite. It is super tasty and delicious, fills you up whilst being low in calories and keeping your blood sugar stable. It’s taste is totally comforting and it quenches your body’s cravings for nourishing food. Lentils are a great
This recipe is one of my absolute favorites. It is perfect for women who suffer from PCOS and suits a variety of different diet plans. It is gluten- and dairy-free, paleo, low GI, keto and even whole 30! Strengthen Your Immune System and Fight
Sometimes You Just Wanna Eat Bread Being gluten-sensitive is not so tough, because I can still have gluten sometimes. I enjoy my flat bread with hummus from time to time, but if you have a chronic disease like Celiac or Crohn’s you have to strictly
Most granolas which you can buy in the supermarket or make at home use oats as their base. I love oats, but they make me really bloated. I did a food sensitivities test a couple of months back and oats and gluten were both showing
Vegan Protein Sources A few months ago, I decided to do a food sensitivities test and it turned out that I have sensitivities towards foods I did not expect, such as chicken, eggs, meat or salmon and I had to look out for more vegan
My First Encounter with Koshari – a Traditional Egyptian Dish About a year after I had graduated from university and worked for a year as primary school teacher in a small town in Switzerland, I felt the urge to go and live in an Arabic
Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.
© 2023 – Nadine Sommer Coaching. All Rights Reserved.