Cauliflower Pizza Heart

Cauliflower Pizza Heart

A hearty, flavorful recipe that will satisfy your cravings for pizza  without spiking blood sugar and adding extra nutrients to your diet.   Health Benefits for PCOS Cruciferous vegetables such as cauliflower, broccoli, Brussel sprouts, arugula, cabbage, kale or kohlrabi support the liver in its 

Harissa Salmon with Green Vegetables

Harissa Salmon with Green Vegetables

This recipe is one of my go to salmon recipes, which I try to eat at least once a week. Salmon is rich in iodine, Vitamin D and Omega-3 fatty acids. It supports the immune system as well as cardiovascular health, fights inflammation and fits 

Lentil Soup with Butternut Squash

Lentil Soup with Butternut Squash

This soup is my absolute favorite. It is super tasty and delicious, fills you up whilst being low in calories and keeping your blood sugar stable. It’s taste is totally comforting and it quenches your body’s cravings for nourishing food. Lentil Soup with Butternut Squash 

Chicken Tikka Masala with Cauliflower Rice

Chicken Tikka Masala with Cauliflower Rice

This recipe is one of my absolute favorites. It is perfect for women who suffer from PCOS and suits a variety of different diet plans. It is gluten and dairy free, paleo, low GI, keto and even whole 30! Strengthen Your Immune System and Fight 

Gluten-free Vegan Potato, Corn and Buckwheat Bread

Gluten-free Vegan Potato, Corn and Buckwheat Bread

Sometimes You Just Wanna Eat Bread Being gluten-sensitive is not so tough, because I can still have gluten sometimes. I enjoy my flat bread with hummus from time to time, but if you have a chronic disease like Celiac or Crohn’s you have to strictly 

Paleo Style Chocolate Amaranth Granola – (gluten-free, vegan, oat-free)

Paleo Style Chocolate Amaranth Granola – (gluten-free, vegan, oat-free)

Paleo Granola is Simply to Heavy on My Tummy Most granolas which you can buy in the supermarket or make at home use oats as their base. I love oats, but they make me really bloated. I did a food sensitivities test a couple of 

Green Lentil and Spinach Salad

Green Lentil and Spinach Salad

Vegan Protein Sources A few months ago, I decided to do a food sensitivities test and it turned out that I have sensitivities towards foods I did not expect, such as chicken, eggs, meat or salmon and I had to look out for more vegan 

Healthy Gluten-Free Koshari Recipe – Egyptian National Dish

Healthy Gluten-Free Koshari Recipe – Egyptian National Dish

My First Encounter with Koshari – a Traditional Egyptian Dish About a year after I had graduated from university and worked for a year as primary school teacher in a small town in Switzerland, I felt the urge to go and live in an Arabic