How to Choose a Protein Powder Blend

How to Choose a Protein Powder Blend

Protein shakes are incredibly popular these days. The market is overflowing with a wide range of products containing various blends of different proteins derived from either plant or animal sources. Whether you are vegan or vegetarian, working out on a regular basis wanting to build 

Paleo Style Chocolate Amaranth Granola – (gluten-free, vegan, oat-free)

Paleo Style Chocolate Amaranth Granola – (gluten-free, vegan, oat-free)

Paleo Granola is Simply to Heavy on My Tummy Most granolas which you can buy in the supermarket or make at home use oats as their base. I love oats, but they make me really bloated. I did a food sensitivities test a couple of 

Basic Tomato Sauce

Basic Tomato Sauce

Basic Tomato Sauce – a Must-Have Recipe for Every Chef! A good tomato sauce recipe is worth gold and can be used in a versatile way: As topping for pasta, a base for chili con carne or a side sauce for fish or Koshari. Looking