I’m Nadine from Germany. I’m currently living in Dubai and I’m a certified PCOS Health Coach. You might wonder what a PCOS coach does? I basically help women create a PCOS-friendly lifestyle by supporting them in making powerful changes in mindset – so they can reach their goals – as well as transformational lifestyle shifts including self-care, stress-management, exercise, diet and supplementation.
I first heard about PCOS after ending up in the emergency room due to a raptured ovarian cyst. Shortly after this incident, I was diagnosed with polycystic ovaries and insulin resistance and put on metformin and the birth control pill. Additionally, my doctor gave me some multivitamins and told me to cut out all carbs and lose weight. Well, I couldn’t do that, had no clue what was going on. Besides all that, I thought that I was kinda following a healthy diet at present.
At the time, I was working as a teacher in Dubai and thankfully, already in the middle of my health coach training, which I did with the Institute for Integrative Nutrition
. After graduation, I took an Alumni course in hormonal health at the same institute.
I kept educating myself about PCOS, and soon realized that I had a lot of the symptoms I was reading about myself and I worked really hard on losing weight, healing my insulin resistance, getting rid of my ovarian cysts and hormonal acne. It took me years to figure things out.
In 2018, I started specializing in working with women with PCOS and I have helped dozens of women manage their PCOS ever since. I truly care about my cysters and I love guiding you with my knowledge and experience, so you can manage your PCOS within months, not years, and can focus your time and energy on living a fulfilled and happy life.
Sending you my love,